PICO DE GALLO vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 9 nutrient categories

PICO DE GALLO: 4 vs MEDIUM THICK & CHUNKY SALSA: 2 (3 ties)

Overview

Nutrient	PICO DE GALLO	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	PICO DE GALLO	MEDIUM THICK & CHUNKY SALSA
Iron, Fe	0.3 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	467 MG

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