PICO DE GALLO vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 12 nutrient categories
PICO DE GALLO: 4
vs
MILD CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 467 MG |