PICO DE GALLO vs MEDIUM FRESH SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 10 nutrient categories

PICO DE GALLO: 5 vs MEDIUM FRESH SALSA: 3 (2 ties)

Overview

Nutrient	PICO DE GALLO	MEDIUM FRESH SALSA	Winner
Calories	29 cal	17 cal
Protein	1.2 g	0 g
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	MEDIUM FRESH SALSA	Winner
Vitamin C, total ascorbic acid	14.1 MG	12 MG

Mineral	PICO DE GALLO	MEDIUM FRESH SALSA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	417 MG

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