PICO DE GALLO vs CHIPOTLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 7 out of 10 nutrient categories

PICO DE GALLO: 7 vs CHIPOTLE SALSA: 1 (2 ties)

Overview

Nutrient	PICO DE GALLO	CHIPOTLE SALSA	Winner
Calories	32 cal	45 cal
Protein	3.2 g	0 g
Carbs	6.5 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	CHIPOTLE SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	27.3 MG

Mineral	PICO DE GALLO	CHIPOTLE SALSA
Calcium, Ca	65 MG	61 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	613 MG	485 MG

Ad 728x90