PICO DE GALLO vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

PICO DE GALLO: 4 vs MEDIUM SALSA: 5 (1 ties)

Overview

Nutrient	PICO DE GALLO	MEDIUM SALSA	Winner
Calories	140 cal	36 cal
Protein	1.8 g	0 g
Carbs	8.8 g	10.7 g
Fat	12.3 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	PICO DE GALLO	MEDIUM SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	368 MG	571 MG

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