PICO DE GALLO vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
PICO DE GALLO: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 206 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 6.5 g | 36.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.8 MG |
Minerals
| Mineral | PICO DE GALLO | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 4.8 MG | |
| Sodium, Na | 6 MG | 488 MG |