PICO DE GALLO vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
ORGANIC CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 21.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 156 MG | 321 MG |