PICNIC vs 2% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PICNIC: 3
vs
2% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PICNIC | 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 73 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 6.1 g | 2.7 g | |
| Fat | 21.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC | 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PICNIC | 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 242 MG | 273 MG |