PICKLES vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

PICKLES: 3 vs EGG SALAD: 5 (2 ties)

Overview

Nutrient	PICKLES	EGG SALAD	Winner
Calories	18 cal	212 cal
Protein	0 g	8.2 g
Carbs	7.1 g	3.5 g
Fat	0 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLES	EGG SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	PICKLES	EGG SALAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	250 MG	447 MG

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