PICKLED YELLOW PEPPERS vs HERRING WITH BEET SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PICKLED YELLOW PEPPERS: 4
vs
HERRING WITH BEET SALAD: 4
(3 ties)
Overview
| Nutrient | PICKLED YELLOW PEPPERS | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 320 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 13 g | |
| Fat | 0 g | 27 g | |
| Fiber | 5.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED YELLOW PEPPERS | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED YELLOW PEPPERS | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 580 MG |