PICKLED WHOLE GREEN BEANS vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PICKLED WHOLE GREEN BEANS: 4
vs
BOTIJA OLIVES: 4
(4 ties)
Overview
| Nutrient | PICKLED WHOLE GREEN BEANS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 297 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE GREEN BEANS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED WHOLE GREEN BEANS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 706 MG |