PICKLED WHOLE BEETS vs MEDIUM PITTED RIPE OLIVES

Nutrition comparison per 100 g serving

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PICKLED WHOLE BEETS wins in 4 out of 10 nutrient categories

PICKLED WHOLE BEETS: 4 vs MEDIUM PITTED RIPE OLIVES: 2 (4 ties)

Overview

Nutrient	PICKLED WHOLE BEETS	MEDIUM PITTED RIPE OLIVES	Winner
Calories	56 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PICKLED WHOLE BEETS	MEDIUM PITTED RIPE OLIVES	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	767 MG

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