PICKLED SLICED BEETS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
PICKLED SLICED BEETS: 3
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | PICKLED SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 20 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.8 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 79 MG | 70 MG | |
| Sodium, Na | 207 MG | 12 MG |