PICKLED SLICED BEETS vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
RAW SAUERKRAUT wins in 3 out of 10 nutrient categories
PICKLED SLICED BEETS: 2
vs
RAW SAUERKRAUT: 3
(5 ties)
Overview
| Nutrient | PICKLED SLICED BEETS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED SLICED BEETS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 207 MG | 800 MG |