PICKLED SERRANO PEPPERS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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PICKLED SERRANO PEPPERS wins in 4 out of 10 nutrient categories

PICKLED SERRANO PEPPERS: 4 vs KOSHER DILL SPEARS: 2 (4 ties)

Overview

Nutrient	PICKLED SERRANO PEPPERS	KOSHER DILL SPEARS	Winner
Calories	33 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PICKLED SERRANO PEPPERS	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	1,467 MG	929 MG

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