PICKLED RED CABBAGE vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PICKLED RED CABBAGE: 4
vs
ASPARAGUS CUT SPEARS: 4
(3 ties)
Overview
| Nutrient | PICKLED RED CABBAGE | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 11.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED RED CABBAGE | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED RED CABBAGE | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 6.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 508 MG | 216 MG |