PICKLED RED BEET EGGS vs HARD-COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

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PICKLED RED BEET EGGS wins in 5 out of 12 nutrient categories

PICKLED RED BEET EGGS: 5 vs HARD-COOKED PEELED MEDIUM EGGS: 4 (3 ties)

Overview

Nutrient	PICKLED RED BEET EGGS	HARD-COOKED PEELED MEDIUM EGGS	Winner
Calories	156 cal	114 cal
Protein	13.3 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	11.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED RED BEET EGGS	HARD-COOKED PEELED MEDIUM EGGS	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin D (D2 + D3)	0 UG	12 UG

Mineral	PICKLED RED BEET EGGS	HARD-COOKED PEELED MEDIUM EGGS
Calcium, Ca	58 MG	57 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	209 MG	139 MG
Sodium, Na	271 MG	125 MG

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