PICKLED RED BEET EGGS vs FRESH WHITE EGGS
Nutrition comparison per 100 g serving
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FRESH WHITE EGGS wins in 8 out of 18 nutrient categories
PICKLED RED BEET EGGS: 5
vs
FRESH WHITE EGGS: 8
(5 ties)
Overview
| Nutrient | PICKLED RED BEET EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 132 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED RED BEET EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED RED BEET EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 209 MG | 132 MG | |
| Sodium, Na | 271 MG | 145 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |