PICKLED PORK SKINS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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PICKLED PORK SKINS wins in 5 out of 10 nutrient categories
PICKLED PORK SKINS: 5
vs
SUN DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | PICKLED PORK SKINS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED PORK SKINS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | PICKLED PORK SKINS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 929 MG |