PICKLED OKRA vs FIREFLY KITCHENS

Nutrition comparison per 100 g serving

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FIREFLY KITCHENS wins in 4 out of 10 nutrient categories

PICKLED OKRA: 2 vs FIREFLY KITCHENS: 4 (4 ties)

Overview

Nutrient	PICKLED OKRA	FIREFLY KITCHENS	Winner
Calories	0 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	FIREFLY KITCHENS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	PICKLED OKRA	FIREFLY KITCHENS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,214 MG	714 MG

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