PICKLED OKRA vs HOWIE'S

Nutrition comparison per 100 g serving

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HOWIE'S wins in 5 out of 10 nutrient categories

PICKLED OKRA: 4 vs HOWIE'S: 5 (1 ties)

Overview

Nutrient	PICKLED OKRA	HOWIE'S	Winner
Calories	75 cal	26 cal
Protein	2.5 g	1.8 g
Carbs	10 g	5.3 g
Fat	2.5 g	0 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	HOWIE'S	Winner
Vitamin C, total ascorbic acid	9 MG	31.6 MG

Mineral	PICKLED OKRA	HOWIE'S
Calcium, Ca	50 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	50 MG	333 MG

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