PICKLED MIXED VEGETABLES vs WHOLE RED PEPPERS

Nutrition comparison per 100 g serving

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PICKLED MIXED VEGETABLES wins in 6 out of 10 nutrient categories

PICKLED MIXED VEGETABLES: 6 vs WHOLE RED PEPPERS: 1 (3 ties)

Overview

Nutrient	PICKLED MIXED VEGETABLES	WHOLE RED PEPPERS	Winner
Calories	18 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED MIXED VEGETABLES	WHOLE RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	PICKLED MIXED VEGETABLES	WHOLE RED PEPPERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	393 MG

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