PICKLED GARLIC & SUN DRIED TOMATO vs EGG SALAD
Nutrition comparison per 100 g serving
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PICKLED GARLIC & SUN DRIED TOMATO wins in 8 out of 15 nutrient categories
PICKLED GARLIC & SUN DRIED TOMATO: 8
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | PICKLED GARLIC & SUN DRIED TOMATO | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 230 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 25 g | 5 g | |
| Fat | 3.6 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC & SUN DRIED TOMATO | EGG SALAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PICKLED GARLIC & SUN DRIED TOMATO | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 607 MG | 630 MG |