PICKLED GARLIC vs RAW KRAUT
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 5 out of 10 nutrient categories
PICKLED GARLIC: 5
vs
RAW KRAUT: 3
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | PICKLED GARLIC | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 533 MG |