PICKLED GARLIC vs ITALIAN STYLE RED PEPPERS

Nutrition comparison per 100 g serving

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PICKLED GARLIC wins in 4 out of 10 nutrient categories

PICKLED GARLIC: 4 vs ITALIAN STYLE RED PEPPERS: 3 (3 ties)

Overview

Nutrient	PICKLED GARLIC	ITALIAN STYLE RED PEPPERS	Winner
Calories	133 cal	17 cal
Protein	6.7 g	0 g
Carbs	30 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED GARLIC	ITALIAN STYLE RED PEPPERS	Winner
Vitamin C, total ascorbic acid	30 MG	60 MG

Mineral	PICKLED GARLIC	ITALIAN STYLE RED PEPPERS
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,300 MG	233 MG

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