PICKLED GARLIC vs RAW KRAUT SRIRACHA
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 7 out of 14 nutrient categories
PICKLED GARLIC: 7
vs
RAW KRAUT SRIRACHA: 5
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | RAW KRAUT SRIRACHA | Winner |
|---|---|---|---|
| Calories | 161 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | RAW KRAUT SRIRACHA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | PICKLED GARLIC | RAW KRAUT SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 533 MG |