PICKLED EGGS vs LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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LIQUID EGG SUBSTITUTE wins in 11 out of 16 nutrient categories
PICKLED EGGS: 2
vs
LIQUID EGG SUBSTITUTE: 11
(3 ties)
Overview
| Nutrient | PICKLED EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 139 cal | 54 cal | |
| Protein | 10.1 g | 10.9 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PICKLED EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 139 MG | 152 MG | |
| Sodium, Na | 684 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |