PICKLED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PICKLED EGGS: 4 vs 100% LIQUID EGG WHITES: 4 (4 ties)

Overview

Nutrient	PICKLED EGGS	100% LIQUID EGG WHITES	Winner
Calories	178 cal	54 cal
Protein	13.3 g	10.9 g
Carbs	2.2 g	0 g
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED EGGS	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	44 MG	7 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	933 MG	163 MG

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