PICKLED EGGS vs 100% LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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100% LIQUID WHOLE EGG wins in 6 out of 11 nutrient categories
PICKLED EGGS: 2
vs
100% LIQUID WHOLE EGG: 6
(3 ties)
Overview
| Nutrient | PICKLED EGGS | 100% LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 178 cal | 140 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED EGGS | 100% LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED EGGS | 100% LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 933 MG | 130 MG |