PICKLED CARROTS SLICED vs PUMPKIN
Nutrition comparison per 100 g serving
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PICKLED CARROTS SLICED wins in 7 out of 11 nutrient categories
PICKLED CARROTS SLICED: 7
vs
PUMPKIN: 1
(3 ties)
Overview
| Nutrient | PICKLED CARROTS SLICED | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 14.3 g | 1.7 g | |
| Carbs | 7.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CARROTS SLICED | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PICKLED CARROTS SLICED | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 8 MG |