PICKLED BEETS & ONIONS vs TAMARIND & DATE CHUTNEY

Nutrition comparison per 100 g serving

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TAMARIND & DATE CHUTNEY wins in 4 out of 10 nutrient categories

PICKLED BEETS & ONIONS: 2 vs TAMARIND & DATE CHUTNEY: 4 (4 ties)

Overview

Nutrient	PICKLED BEETS & ONIONS	TAMARIND & DATE CHUTNEY	Winner
Calories	0 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	0 g	72 g
Fat	0 g	0 g	Tie
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED BEETS & ONIONS	TAMARIND & DATE CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED BEETS & ONIONS	TAMARIND & DATE CHUTNEY	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	0 MG	1,400 MG

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