PICKLED BEET EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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PICKLED BEET EGGS wins in 5 out of 10 nutrient categories
PICKLED BEET EGGS: 5
vs
100% LIQUID EGG WHITES: 4
(1 ties)
Overview
| Nutrient | PICKLED BEET EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 147 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED BEET EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 368 MG | 163 MG |