PICKLED BEET EGGS vs LIQUID EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 10 out of 17 nutrient categories

PICKLED BEET EGGS: 4 vs LIQUID EGGS: 10 (3 ties)

Overview

Nutrient	PICKLED BEET EGGS	LIQUID EGGS	Winner
Calories	143 cal	54 cal
Protein	14.3 g	10.9 g
Carbs	28.6 g	0 g
Fat	8.6 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED BEET EGGS	LIQUID EGGS	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED BEET EGGS	LIQUID EGGS
Calcium, Ca	0 MG	26 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	357 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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