PICKLED ASPARAGUS SPEARS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS SPEARS: 5
vs
MEDIUM PITTED BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | PICKLED ASPARAGUS SPEARS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS SPEARS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS SPEARS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 630 MG | 733 MG |