PICKLED ASPARAGUS vs MANGO PICKLE IN OIL

Nutrition comparison per 100 g serving

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MANGO PICKLE IN OIL wins in 5 out of 10 nutrient categories

PICKLED ASPARAGUS: 4 vs MANGO PICKLE IN OIL: 5 (1 ties)

Overview

Nutrient	PICKLED ASPARAGUS	MANGO PICKLE IN OIL	Winner
Calories	30 cal	267 cal
Protein	0 g	1.7 g
Carbs	5 g	11.7 g
Fat	0 g	23.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	MANGO PICKLE IN OIL	Winner
Vitamin C, total ascorbic acid	24 MG	6 MG

Mineral	PICKLED ASPARAGUS	MANGO PICKLE IN OIL
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	600 MG	2,100 MG

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