PICKLE SPEARS vs QUINOA-ALMOND SALAD

Nutrition comparison per 100 g serving

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QUINOA-ALMOND SALAD wins in 6 out of 10 nutrient categories

PICKLE SPEARS: 3 vs QUINOA-ALMOND SALAD: 6 (1 ties)

Overview

Nutrient	PICKLE SPEARS	QUINOA-ALMOND SALAD	Winner
Calories	107 cal	186 cal
Protein	0 g	5.3 g
Carbs	25 g	23.0 g
Fat	0 g	8.9 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLE SPEARS	QUINOA-ALMOND SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PICKLE SPEARS	QUINOA-ALMOND SALAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	571 MG	221 MG

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