PICKLE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

PICKLE: 3 vs SOY SAUCE: 5 (2 ties)

Overview

Nutrient	PICKLE	SOY SAUCE	Winner
Calories	150 cal	67 cal
Protein	5 g	13.3 g
Carbs	15 g	6.7 g
Fat	7.5 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLE	SOY SAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	3,700 MG	6,133 MG

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