PIC-A-NUT vs PREMIUM SALTED CASHEWS

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 6 out of 10 nutrient categories

PIC-A-NUT: 6 vs PREMIUM SALTED CASHEWS: 2 (2 ties)

Overview

Nutrient	PIC-A-NUT	PREMIUM SALTED CASHEWS	Winner
Calories	607 cal	500 cal
Protein	21.4 g	11.8 g
Carbs	14.3 g	29.4 g
Fat	53.6 g	38.2 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	PREMIUM SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	PREMIUM SALTED CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	4.2 MG
Sodium, Na	571 MG	221 MG

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