PHYLLO TRIANGLES PARTY PACK APPETIZERS vs BEEF TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALE wins in 5 out of 10 nutrient categories
PHYLLO TRIANGLES PARTY PACK APPETIZERS: 4
vs
BEEF TAMALE: 5
(1 ties)
Overview
| Nutrient | PHYLLO TRIANGLES PARTY PACK APPETIZERS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 254 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 24.7 g | 22.5 g | |
| Fat | 14.1 g | 14.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO TRIANGLES PARTY PACK APPETIZERS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 51 MG | 188 MG | |
| Sodium, Na | 400 MG | 570 MG |