PHYLLO TRIANGLES PARTY PACK APPETIZERS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 10 nutrient categories
PHYLLO TRIANGLES PARTY PACK APPETIZERS: 4
vs
CRAB RANGOON: 5
(1 ties)
Overview
| Nutrient | PHYLLO TRIANGLES PARTY PACK APPETIZERS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 165 cal | 267 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 24.7 g | 34.9 g | |
| Fat | 14.1 g | 11.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO TRIANGLES PARTY PACK APPETIZERS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 51 MG | 87 MG | |
| Sodium, Na | 400 MG | 622 MG |