PHYLLO SHELLS vs MINI FILLO SHELLS

Nutrition comparison per 100 g serving

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MINI FILLO SHELLS wins in 2 out of 10 nutrient categories

PHYLLO SHELLS: 1 vs MINI FILLO SHELLS: 2 (7 ties)

Overview

Nutrient	PHYLLO SHELLS	MINI FILLO SHELLS	Winner
Calories	429 cal	429 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PHYLLO SHELLS	MINI FILLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHYLLO SHELLS	MINI FILLO SHELLS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	286 MG	500 MG

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