PHYLLO PASTRY SHEETS ROLLS vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS ROLLS wins in 6 out of 11 nutrient categories
PHYLLO PASTRY SHEETS ROLLS: 6
vs
CUBAN STYLE CASSEROLE TAMALE: 4
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 300 cal | 185 cal | |
| Protein | 10 g | 2.2 g | |
| Carbs | 62 g | 22.8 g | |
| Fat | 2 g | 10.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PHYLLO PASTRY SHEETS ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 435 MG |