PHYLLO PASTRY SHEETS ROLLS vs 36 MINI PUFF PASTRY SQUARES
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS ROLLS wins in 7 out of 11 nutrient categories
PHYLLO PASTRY SHEETS ROLLS: 7
vs
36 MINI PUFF PASTRY SQUARES: 2
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS ROLLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calories | 300 cal | 386 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 62 g | 40.9 g | |
| Fat | 2 g | 20.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS ROLLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS ROLLS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 545 MG |