PHYLLO PASTRY SHEETS FOR BAKLAVA vs PIE CRUST ROLLED
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 4 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 4
vs
PIE CRUST ROLLED: 3
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | PIE CRUST ROLLED | Winner |
|---|---|---|---|
| Calories | 317 cal | 444 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 55 g | 51.9 g | |
| Fat | 4.2 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | PIE CRUST ROLLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 556 MG |