PHYLLO PASTRY SHEETS vs BREAD WITH REAL CRUSHED GARLIC
Nutrition comparison per 100 g serving
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BREAD WITH REAL CRUSHED GARLIC wins in 6 out of 11 nutrient categories
PHYLLO PASTRY SHEETS: 3
vs
BREAD WITH REAL CRUSHED GARLIC: 6
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | BREAD WITH REAL CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calories | 294 cal | 351 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 64.7 g | 45.6 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS | BREAD WITH REAL CRUSHED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | BREAD WITH REAL CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 559 MG | 509 MG |