PHYLLO PASTRY SHEETS vs BUTTER FLAKE CRESCENTS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PHYLLO PASTRY SHEETS: 3
vs
BUTTER FLAKE CRESCENTS ROLLS: 3
(5 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | BUTTER FLAKE CRESCENTS ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56 g | 42.9 g | |
| Fat | 2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS | BUTTER FLAKE CRESCENTS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | BUTTER FLAKE CRESCENTS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 750 MG |