PHYLLO DOUGH PASTRY SHEETS vs PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS wins in 8 out of 10 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 1
vs
PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS: 8
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 267 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 64 g | 11.1 g | |
| Fat | 2 g | 15.6 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 90 MG | 431 MG | |
| Sodium, Na | 300 MG | 378 MG |