PHYLLO DOUGH vs NEW YORK STYLE BAGEL

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGEL wins in 8 out of 16 nutrient categories

PHYLLO DOUGH: 4 vs NEW YORK STYLE BAGEL: 8 (4 ties)

Overview

Nutrient	PHYLLO DOUGH	NEW YORK STYLE BAGEL	Winner
Calories	316 cal	271 cal
Protein	8.8 g	8.2 g
Carbs	63.2 g	56.5 g
Fat	1.8 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PHYLLO DOUGH	NEW YORK STYLE BAGEL	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PHYLLO DOUGH	NEW YORK STYLE BAGEL
Calcium, Ca	54 MG	47 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	298 MG	471 MG

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