PHYLLO DOUGH vs BAGELS EGG

Nutrition comparison per 100 g serving

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BAGELS EGG wins in 9 out of 15 nutrient categories

PHYLLO DOUGH: 2 vs BAGELS EGG: 9 (4 ties)

Overview

Nutrient	PHYLLO DOUGH	BAGELS EGG	Winner
Calories	316 cal	281 cal
Protein	8.8 g	10.5 g
Carbs	63.2 g	57.9 g
Fat	1.8 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PHYLLO DOUGH	BAGELS EGG	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PHYLLO DOUGH	BAGELS EGG
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	298 MG	579 MG

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