PHONG KEE vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PHONG KEE: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	PHONG KEE	POPCORN	Winner
Calories	493 cal	357 cal
Protein	17.6 g	7.1 g
Carbs	45.8 g	53.6 g
Fat	31.7 g	13.6 g
Fiber	7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PHONG KEE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHONG KEE	POPCORN
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	458 MG	0 MG
Sodium, Na	599 MG	750 MG

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